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Living Your Life On Purpose

You may have read the title of this blog post, scratched your head, and wondered, “What does THAT mean?  Of course I live my life on purpose.  How else could I live my life…… by accident,...

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Just 10 Minutes A Day Keeps the Worries Away

I’m sure the title of this blog post got your attention!  Before I go into that in more detail, I’d like to share some great news with you.  Today marks the official birth of my coaching specialty:...

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Finding Comfort – The Good, The Bad and the Ugly

“Comfort” is a word that evokes many images and emotions.  It brings to mind a type of relief or respite from stress, physical or emotional pain, worry, or other types of distress.  It suggests...

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A Retreat for Your Soul

As I prepare to take a two-week break/vacation, I am reminded of an article that I read in The Daily OM, “Going Away To Go Within”. In that article, Daily OM co-founder Madisyn Taylor describes how...

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Present Moment Reality

I just recently returned from a two-week vacation, where I experienced not only a wonderful warm, tropical-type climate, but also was able to relax and just exist without any distractions and...

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Self-Care: Taking Care of You

The other day, I was lying on the floor of the Quite Storm Dojo in Wilmington, Delaware, experiencing my fourth Kokyudo class.  (If you’d like to learn more about Kokyudo, check out my interview with...

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Mindfulness – How to Stay Sane in Our Crazy, Multi-tasking World

You’re at work, trying to complete a project on time.  The phone rings, and you stop what you’re doing to answer it.  Your email chimes to let you know another email has arrived in your Inbox.  You...

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The Discomfort of the Unknown

I was chatting with a close family member recently, and she described what a difficult time she was having making some decisions about what to do next in her life.  She was poised at a transition point...

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Mindfulness at Work

I see it all the time: friends, family, colleagues and clients who are valiantly trying to cope with the excessive demands of their jobs. Their departments are under-staffed, their workload is off the...

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Mindfulness Apps: Gimmicks or the Real Thing?

With “mindfulness” having become such a buzzword over the last few years, it could be easy to dismiss mindfulness apps as gimmicks. But mindfulness has become much more mainstream and validated as not...

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